Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional); 1 lime, juiced; Creamy Garlic Sauce:; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pound broccoli florets, steamed or roasted; 2 cups cooked rice or quinoa; Lime wedges, for serving

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A healthy and flavorful bowl featuring tender grilled chicken and steamed broccoli, all topped with a luscious creamy garlic sauce. This dish is perfect for quick weeknight dinners or meal prep, combining fresh ingredients with bold, comforting flavors.

Why You’ll Love This Recipe

This recipe brings together juicy, perfectly seasoned grilled chicken and vibrant broccoli, making it both nutritious and satisfying. The creamy garlic sauce adds a rich, tangy touch that elevates every bite without overpowering the fresh ingredients. Plus, it’s quick to prepare, versatile for meal prep, and easy to customize based on your favorite grains or toppings.

Ingredients

2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced

1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper

1 pound broccoli florets, steamed or roasted
2 cups cooked rice or quinoa
Lime wedges, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Directions

In a large bowl, combine olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper (if using), and lime juice. Add the chicken and toss to coat well. Marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
Preheat your grill or skillet over medium-high heat. Grill or pan-fry the chicken for about 5-7 minutes per side, or until cooked through and slightly charred. Remove from heat and let rest for a few minutes before slicing.
While the chicken cooks, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper to make the creamy garlic sauce.
Steam or roast the broccoli florets until tender but still vibrant green.
Assemble your bowls by layering cooked rice or quinoa, steamed broccoli, and sliced grilled chicken. Drizzle the creamy garlic sauce generously on top.
Serve with lime wedges on the side for an extra burst of freshness.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes (excluding marinating time)

Variations

Swap the chicken for grilled shrimp or tofu for a different protein option.
Use cauliflower rice or spiralized zucchini for a low-carb twist.
Add toppings like sliced avocado, shredded cheese, or extra sour cream for added richness.
Spice it up by increasing the cayenne pepper or adding a dash of hot sauce to the garlic sauce.
Substitute the broccoli with roasted asparagus, green beans, or sautéed spinach for variety.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and broccoli in the microwave or a skillet until warmed through. Add fresh sauce after reheating to keep the creamy garlic sauce fresh and vibrant.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work great in this recipe and add extra juiciness and flavor.

How long can I marinate the chicken?

You can marinate the chicken for as little as 30 minutes or up to 24 hours in the refrigerator for the best flavor.

Can I make this recipe dairy-free?

To make it dairy-free, substitute mayonnaise for sour cream and use a dairy-free mayo in the sauce.

What grains work best in this bowl?

Rice, quinoa, couscous, or even farro all pair nicely with the chicken and broccoli.

Can I prepare this recipe for meal prep?

Absolutely! The bowls store well and can be refrigerated for up to 3 days, making them perfect for meal prep.

How spicy is this recipe?

The recipe has a mild kick, but you can increase the cayenne pepper or add hot sauce to make it spicier.

Can I grill the chicken indoors?

Yes, you can pan-fry the chicken on the stovetop if you don’t have access to an outdoor grill.

How do I steam the broccoli properly?

Steam broccoli florets for 5-7 minutes until bright green and tender but still slightly crisp.

Can I freeze the leftovers?

It’s best to avoid freezing as the texture of the broccoli and creamy sauce may change after thawing.

What can I use instead of mayonnaise?

You can use Greek yogurt or a vegan mayo alternative depending on your preference.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious, wholesome meal that’s easy to prepare and packed with flavor. Whether you’re cooking for a quick weeknight dinner or prepping meals ahead of time, this recipe offers a satisfying balance of protein, veggies, and a rich, tangy sauce that will keep you coming back for more. Give it a try and enjoy a healthy, vibrant meal that’s both nourishing and comforting.