Egg Roll in a Bowl is a quick and healthy take on the classic egg roll, offering all the savory, umami-packed flavors without the carbs or gluten. This low-carb, Paleo, and Keto-friendly dish features ground meat, cabbage, and a medley of seasonings that come together in a stir-fried, satisfying bowl. Perfect for anyone on a Paleo or Keto diet, it’s an easy meal to prepare and incredibly tasty!

Why You’ll Love This Recipe

Egg Roll in a Bowl is a delicious, one-pan meal that is both simple and full of flavor. It offers a satisfying crunch from the cabbage and a savory punch from the soy sauce, ginger, and garlic. The ground meat adds richness and protein. Plus, it’s made without any grain, making it the perfect option for those on a Paleo or Keto diet. It’s ready in just 20 minutes, making it a perfect weeknight dinner!

Ingredients

• 1 lb chicken

• 1 tablespoon sesame oil (or olive oil)

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 4 cups coleslaw mix (shredded cabbage and carrots)

• 1/4 cup coconut aminos (or soy sauce, if not Paleo)

• 1 tablespoon rice vinegar (optional)

• 1 tablespoon sesame seeds (optional)

• 2 green onions, chopped (for garnish)

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the sesame oil in a large skillet or wok over medium heat.

2. Add the chicken and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes.

3. Add the diced onion, garlic, and ginger to the skillet and cook for an additional 2-3 minutes, until fragrant and softened.

4. Stir in the coleslaw mix (shredded cabbage and carrots), and cook for about 3-4 minutes, until the cabbage is wilted but still slightly crunchy.

5. Pour in the coconut aminos (or soy sauce) and rice vinegar (if using), stirring to combine. Season with salt and pepper to taste.

6. Once the cabbage is tender, remove from heat and top with sesame seeds and green onions for garnish.

7. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep time: 5 minutes

• Cook time: 15 minutes

• Total time: 20 minutes

Variations

• Use Different Ground Meat: You can use ground turkey, or beef in place of the ground chicken for a different flavor or to suit dietary preferences.

• Add More Veggies: You can toss in additional vegetables such as bell peppers, zucchini, or mushrooms to increase the vegetable content and add more variety.

• Spicy Kick: For a bit of heat, add a pinch of red pepper flakes or a drizzle of sriracha sauce when stirring in the seasonings.

• Make it Sweet and Sour: Add a small amount of stevia, monk fruit, or a drizzle of honey (if not strictly Keto) to balance out the savory flavors with a hint of sweetness.

Storage/Reheating

Store any leftover Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over medium heat, adding a little oil or water to prevent it from drying out.

FAQs

Can I use a different oil in this recipe?

Yes, if you don’t have sesame oil, you can substitute with olive oil, avocado oil, or coconut oil. Sesame oil adds a unique, nutty flavor, but any of these oils will work fine for cooking.

Is this recipe Keto and Paleo-friendly?

Yes, this recipe is both Keto and Paleo-friendly. It uses coconut aminos instead of soy sauce and avoids grains, dairy, and processed sugars, making it perfect for those following a low-carb or grain-free diet.

Can I make this dish vegetarian or vegan?

To make this dish vegetarian or vegan, you can swap the ground meat for crumbled tofu or tempeh, which will provide protein and texture. Just make sure to adjust the seasonings to your taste.

Can I use pre-made coleslaw mix for this recipe?

Yes, using pre-made coleslaw mix (which typically contains shredded cabbage and carrots) is a great shortcut to save time in the kitchen. You can also use just shredded cabbage if you prefer.

Can I freeze this dish?

While this dish is best served fresh, you can freeze the cooked mixture for up to 1 month. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

What can I serve with Egg Roll in a Bowl?

Egg Roll in a Bowl is great on its own as a standalone meal, but you can also serve it alongside a small salad or cauliflower rice to make the meal even heartier.

Can I add more flavor to the dish?

Definitely! If you like a bit of spice, add chili garlic sauce or sriracha for heat. You can also stir in a bit of lime juice for added freshness.

Is coconut aminos a must for this recipe?

Coconut aminos are a great soy-free and lower-sodium alternative to soy sauce, but if you’re not following a Paleo or Keto diet, you can use regular soy sauce instead.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days. Just reheat before serving.

Can I add nuts to this recipe?

Yes, you can add chopped almonds or cashews for an extra crunch, which will enhance the texture and flavor of the dish.

Conclusion

Egg Roll in a Bowl is a fantastic, healthy alternative to traditional egg rolls, giving you all the savory, delicious flavors without the extra carbs. It’s easy to make, customizable, and perfect for those following Paleo or Keto diets. With just a handful of ingredients and minimal prep time, you can enjoy a flavorful and satisfying meal that will leave you feeling full and energized. Give it a try for your next weeknight dinner or meal prep—it’s sure to become a favorite!

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