Edamame Hummus Recipe

If you’ve been longing for a fresh, vibrant twist on a classic favorite, you’re in for a treat with this Edamame Hummus Recipe. It’s creamy, packed with protein, and delivers a lovely pop of green color that’s as appetizing as its flavor. Trust me, this delightful dip combines smooth tahini, zesty lemon, and wholesome edamame to create a blend that’s both nourishing and irresistibly tasty. Whether you’re serving it as a snack or a party appetizer, this is one recipe that brings a burst of brightness to any table.

Ingredients You’ll Need

The beauty of this Edamame Hummus Recipe lies in its simplicity. Each ingredient plays a starring role, complementing one another to build that creamy, flavorful texture and fresh taste you crave.

• 2 cups cooked shelled edamame: The star ingredient, providing a smooth base and a protein-packed punch.
• 3 cloves garlic: Adds a bold and aromatic kick, balancing the sweetness of edamame.
• 1/4 cup fresh lemon juice: This brightens the hummus with vibrant acidity and a refreshing zing.
• 1/4 cup tahini (60 g): Rich and creamy, tahini gives that luscious, silky texture you expect from hummus.
• 1 tsp sea salt: Essential for enhancing all the natural flavors and bringing everything together.
• Pinch of black pepper: Just a hint to add subtle warmth and depth.

How to Make Edamame Hummus Recipe

Step 1: Prepare the Edamame

Start by cooking your edamame according to package directions – this usually means boiling or steaming until tender. Once cooked, drain the edamame and give it a quick rinse with cold water to stop the cooking process and keep that fresh green color vibrant. The cooling step also helps make the edamame easier to blend smoothly later on.

Step 2: Blend the Ingredients

Pop the cooked edamame into a high-speed blender or food processor. Then add the garlic, fresh lemon juice, tahini, sea salt, and a pinch of black pepper. Start blending on a low speed, so the ingredients combine gradually. As they begin to meld, gently increase the speed and pause occasionally to scrape down the sides. This ensures every bit of the mixture gets blended into a beautifully smooth and creamy hummus.

Step 3: Adjust and Store

Once your hummus looks delightfully smooth and your kitchen is filled with its fresh aroma, you can either enjoy it right away or transfer it to an airtight container. It keeps wonderfully in the refrigerator for up to five days, making it a perfect make-ahead snack or appetizer option.

How to Serve Edamame Hummus Recipe

Garnishes

A little topping can elevate your Edamame Hummus Recipe to the next level. Try sprinkling some toasted sesame seeds, a drizzle of extra virgin olive oil, or fresh chopped herbs like parsley or cilantro. A dash of smoked paprika or chili flakes also adds a nice pop of color and a hint of heat.

Side Dishes

This hummus pairs beautifully with an array of sides. Think crispy pita chips for dipping, crunchy fresh vegetable sticks like carrots and cucumbers, or even as a creamy spread layered on toasted bread. It’s versatile enough to complement any snack platter with ease.

Creative Ways to Present

For a stunning presentation, spread your Edamame Hummus Recipe in a shallow bowl and create gentle swirls with a spoon. Garnish with your favorite toppings and place it in the center of a colorful veggie or grain bowl. You can also dollop it onto salads or use as a flavorful sandwich spread to add creamy texture and vibrant flavor.

Make Ahead and Storage

Storing Leftovers

Keep your Edamame Hummus Recipe fresh by storing it in an airtight container in the refrigerator. It should last up to five days. Make sure to give it a quick stir before serving as natural separation may occur.

Freezing

If you want to keep your hummus longer, freezing is a great option. Pack it tightly in a freezer-safe container and freeze for up to two months. Thaw it overnight in the fridge and give it a stir; you might want to add a bit of water or olive oil to refresh the creamy texture.

Reheating

Since this hummus is best enjoyed cold or at room temperature, reheating isn’t typically necessary. However, if you prefer it slightly warmed, gently heat in a microwave-safe bowl in short bursts, stirring in between, until just warmed through.

FAQs

Can I use frozen edamame for this recipe?

Absolutely! Frozen edamame works just as well and is actually convenient and easy to keep on hand. Just be sure to cook it according to package instructions and drain well before blending.

Is tahini necessary in the Edamame Hummus Recipe?

While tahini adds that traditional hummus creaminess and nutty flavor, you could substitute it with a mild nut butter or even omit it if necessary, though it will change the texture and taste slightly.

Can I make this recipe vegan and gluten-free?

Yes! This Edamame Hummus Recipe is naturally vegan and gluten-free, making it a wonderful choice for many dietary preferences and restrictions.

How can I make the hummus more spicy?

Add a pinch of cayenne pepper, a dash of hot sauce, or some chopped fresh jalapeños during the blending process to turn up the heat while keeping the delicious creamy texture intact.

What can I serve with edamame hummus besides pita?

Try serving with vegetable crudités, pretzels, rice crackers, or even dolloped onto grain bowls or salads for an extra protein boost and flavor hit.

Final Thoughts

This Edamame Hummus Recipe has quickly become a favorite for anyone who loves a fresh, healthy twist on classic dips. Its beautiful green color, smooth texture, and vibrant flavors make it a real crowd-pleaser. I truly encourage you to give it a try – it’s simple to make, fun to customize, and perfect for sharing with family and friends. Once you do, I’m sure you’ll be reaching for it again and again!

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