5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Easy Moroccan Chickpea Stew is a rich and comforting plant-based dish filled with tender chickpeas, vegetables, and aromatic spices like cumin, paprika, and cinnamon. It’s perfect for a hearty meal any day of the week.
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon ground cinnamon
1/2 teaspoon ground turmeric (optional)
1/4 teaspoon cayenne pepper (optional)
2 cans (15 oz each) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes (with juices)
1 can (14 oz) coconut milk (or vegetable broth for a lighter version)
2 cups vegetable broth
1 medium carrot, sliced
1 medium zucchini, chopped
1/2 cup dried apricots, chopped (optional)
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Cooked couscous, rice, or crusty bread for serving
Add greens like spinach, kale, or Swiss chard in the last few minutes of cooking for extra nutrition.
For added flavor, roast the vegetables before adding them to the stew.
For a spicier stew, increase cayenne pepper or add fresh chili peppers.
Can be made ahead for meal prep and reheats well.
Find it online: https://yumntasty.com/easy-moroccan-chickpea-stew/