Easy Buffalo Tuna Salad (High Protein Recipe) Recipe
This Easy Buffalo Tuna Salad is a high-protein, flavorful dish that combines flaky tuna with creamy cottage cheese and spicy Buffalo sauce. Perfect for a quick lunch or light dinner, it’s a nutritious and tasty option that comes together in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 2 (5 oz) cans tuna, drained and flaked
- ½ cup celery, finely chopped (about 2 stalks)
- ¼ cup red onion, finely chopped
- ¾ cup cottage cheese
Seasonings & Sauce
- 3 Tbsp Buffalo sauce (Primal Kitchen brand recommended)
- 2 Tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
Instructions
- Flake the Tuna: In a medium or large bowl, flake the drained tuna using a fork. If using Safe Catch or Wild Planet tuna, draining is not necessary as these are low-moisture packed.
- Chop Vegetables: Finely chop the celery and red onion. Add these to the bowl with the tuna along with the cottage cheese, mixing everything thoroughly.
- Add Flavorings: Pour in the lemon juice and Buffalo sauce. Then sprinkle the garlic powder, paprika, kosher salt, and black pepper over the mixture.
- Combine and Taste: Mix all ingredients well to combine. Taste and adjust seasoning by adding more Buffalo sauce or salt as desired to suit your preference.
- Prep Ahead Tip: For convenience, chop the celery and red onion ahead of time so you can quickly assemble the salad when ready to eat.
Notes
- You can use different brands of Buffalo sauce, but Primal Kitchen is recommended for flavor and quality.
- This salad is best served chilled; refrigerate for at least 10 minutes before eating if possible.
- Pair with leafy greens, on whole grain bread, or with crackers for a satisfying meal.
- Leftovers can be stored in an airtight container in the fridge for up to 2 days.
