Short Description:
This Easy BBQ Chicken Wrap is a quick and flavorful meal that takes just 10 minutes to prepare. Packed with tender chicken, tangy BBQ sauce, crisp vegetables, and a creamy dressing, it’s the perfect grab-and-go lunch or dinner. Whether you’re in a rush or craving something deliciously satisfying, these wraps deliver both taste and convenience without compromising on flavor.

Why You’ll Love This Recipe

Looking for a meal that’s both fast and packed with flavor? This Easy BBQ Chicken Wrap is the answer. With juicy chicken coated in rich BBQ sauce, fresh veggies for crunch, and a creamy dressing to tie it all together, these wraps are a perfect mix of savory, tangy, and refreshing. Whether you’re prepping for a busy lunch or dinner, this no-fuss recipe comes together in no time, making it a fantastic go-to meal for when you’re craving something delicious and satisfying. Plus, it’s easy to customize with your favorite veggies or protein, making it versatile and perfect for any taste!

Ingredients

• 2 large chicken breasts (cooked and shredded, or use pre-cooked rotisserie chicken)

• 1/2 cup BBQ sauce (your favorite brand)

• 4 large flour tortillas (or any wrap of your choice)

• 1 cup shredded lettuce or mixed greens

• 1/2 cup shredded cheese (cheddar or your preferred cheese)

• 1/4 cup red onion, thinly sliced (optional)

• 1/4 cup cucumber, thinly sliced (optional)

• 2 tablespoons ranch dressing or your preferred dressing

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium bowl, toss the shredded chicken with BBQ sauce until the chicken is well coated. Season with salt and pepper to taste.

2. Lay the tortillas flat on a clean surface. Spread a thin layer of ranch dressing in the center of each tortilla.

3. Evenly distribute the BBQ chicken mixture across each tortilla, followed by the shredded lettuce, cheese, red onion, and cucumber (if using).

4. Carefully fold in the sides of the tortilla, then roll it up tightly to form a wrap.

5. Serve immediately, or wrap in foil or parchment paper for an easy-to-go lunch or snack.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Total Time: 10 minutes

Variations

• Add more veggies: You can include other veggies like bell peppers, tomatoes, or avocado for added freshness and flavor.

• Use a different protein: Swap the chicken for turkey, grilled shrimp, or even a plant-based protein like tofu or tempeh for a vegetarian version.

• Make it spicier: Add sliced jalapeños or a drizzle of hot sauce for some extra heat.

• Try a different sauce: Swap the BBQ sauce for buffalo sauce, honey mustard, or a tangy vinaigrette if you want to change up the flavor.

Storage/Reheating

• Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. It’s best to keep the wrap in foil or parchment paper for easy storage.

• Reheating: If you prefer your wrap warm, you can reheat it in a skillet or wrap it in foil and heat in the oven at 350°F (175°C) for 10-12 minutes until warmed through.

FAQs

1. Can I use store-bought rotisserie chicken?

Yes, rotisserie chicken is a great shortcut for this recipe and saves you time. Just shred the chicken and toss it in the BBQ sauce.

2. Can I use a different type of tortilla?

Absolutely! You can use whole wheat tortillas, gluten-free wraps, or even lettuce leaves for a low-carb alternative.

3. Can I make this recipe ahead of time?

Yes, you can prepare the chicken and veggies ahead of time and store them in separate containers. When ready to serve, just assemble the wraps.

4. Can I make these wraps dairy-free?

Yes, simply omit the cheese and use a dairy-free dressing or make your own dairy-free ranch dressing for a tasty alternative.

5. What if I don’t like BBQ sauce?

If BBQ sauce isn’t your thing, you can replace it with another sauce like ranch, buffalo sauce, or a tangy mustard dressing.

6. Can I add fruit to the wrap?

For a unique twist, try adding some sliced apples or pineapple to the wrap for a sweet contrast to the BBQ flavor.

7. Can I use a different dressing instead of ranch?

Yes, you can swap ranch for a creamy avocado dressing, Caesar, blue cheese, or even a tangy vinaigrette, depending on your preference.

8. Can I grill the wrap for extra flavor?

Yes, you can grill the wrap for a crispy, golden texture. Simply heat a skillet over medium heat and grill the wraps for 1-2 minutes on each side.

9. Can I use frozen chicken for this recipe?

Frozen chicken should be fully cooked before using it in this recipe. You can cook it in advance, shred it, and store it in the fridge or freezer for convenience.

10. How do I prevent the wraps from getting soggy?

To prevent sogginess, keep the dressing to a minimum, or use a thicker dressing like ranch or tzatziki. If you’re meal prepping, store the dressing separately and add it just before serving.

Conclusion

These Easy BBQ Chicken Wraps are a fast, flavorful, and satisfying meal that you can whip up in just 10 minutes. With tender BBQ chicken, fresh veggies, and a creamy dressing all wrapped up in a soft tortilla, this recipe is perfect for busy days, picnics, or even a quick weeknight dinner. The best part? It’s fully customizable, so you can tweak it to suit your tastes. Whether you make them for yourself or share them with loved ones, these wraps are sure to be a hit!

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