Creamy Cherry Banana Smoothie with Nut Butter and Hemp Hearts Recipe
This Cherry Smoothie is a quick, nutritious, and delicious drink combining frozen dark sweet cherries, fresh banana, nut butter, hemp hearts, vanilla paste, and your choice of milk. Perfect for a refreshing breakfast or snack, it’s easy to customize based on your preferred thickness and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup frozen dark sweet cherries
- 1 medium banana (fresh)
Additional Ingredients
- 1 tablespoon nut butter (pick your favorite)
- 1 tablespoon hemp hearts
- ½ teaspoon vanilla paste (optional)
Liquids
- ⅓ cup milk of choice (unsweetened cashew milk recommended)
Instructions
- Combine Ingredients. Add the frozen cherries, fresh banana, nut butter, hemp hearts, vanilla paste (if using), and milk into a blender.
- Blend Until Smooth. Blend the ingredients on high until the mixture is smooth and creamy, ensuring all components are fully incorporated.
- Adjust Thickness. Taste the smoothie and adjust the thickness by adding more milk if desired, starting with ¼ cup additional liquid for a thinner consistency.
Notes
- Use frozen cherries for a chilled smoothie without needing ice.
- Choose nut butter varieties like almond, peanut, or cashew based on your preference.
- Vanilla paste is optional but adds a lovely depth of flavor.
- Hemp hearts provide added protein and healthy fats.
- Adjust milk type (dairy or plant-based) to suit dietary needs.
- Blend thoroughly to avoid any chunks and ensure smooth texture.
