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Cinnamon Bun Cauliflower Smoothie Recipe

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4.4 from 13 reviews

This Cinnamon Bun Cauliflower Smoothie is a quick, nutritious, and delicious blend perfect for a healthy breakfast or snack. Combining the creaminess of frozen banana and cauliflower with the warm flavors of cinnamon and peanut butter, it offers a unique twist on a classic smoothie with added protein and natural sweetness.

Ingredients

Fruits & Vegetables

  • 1 banana (frozen)
  • 1 cup cauliflower (fresh or frozen, preferably Braga Fresh – Josie’s Organics)
  • 1 medjool date (pitted)

Dry & Spices

  • 1 scoop vegan chocolate protein powder (or substitute with 2 tbsp cacao powder)
  • ½ teaspoon cinnamon

Nuts & Seeds

  • 1 tablespoon peanut butter

Liquids & Sweeteners

  • ¾ cup almond milk (unsweetened)
  • 5 drops pure stevia (can substitute with an additional date)

Others

  • Handful of ice

Instructions

  1. Prepare Ingredients: Gather and measure all ingredients including frozen banana, cauliflower, peanut butter, protein powder, medjool date, cinnamon, almond milk, stevia, and ice to ensure smooth blending without delay.
  2. Blend Ingredients: Add all ingredients to a high-speed blender and blend until completely smooth, ensuring there are no chunks of cauliflower or banana remaining and the texture is creamy.
  3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

  • Use frozen banana to achieve a creamy, cold smoothie texture without needing too much ice.
  • Substitute vegan chocolate protein powder with cacao powder for a less processed option, though the protein content will vary.
  • Adjust sweetness to taste by adding more stevia drops or an extra medjool date.
  • The cauliflower adds nutrients and fiber without affecting the smoothie’s flavor significantly.
  • Ensure your blender is high-powered to fully blend the raw cauliflower.

Find it online: https://yumntasty.com/cinnamon-bun-cauliflower-smoothie-recipe/