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Chickpea Salad

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Chickpea Salad is a vibrant and nutritious dish featuring protein-packed chickpeas, fresh vegetables, and a tangy dressing. It’s quick, easy, and perfect as a light lunch, side dish, or healthy snack, with the option to customize to your taste.

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed

1 cucumber, diced

1/2 red onion, thinly sliced

1 bell pepper, diced (red, yellow, or orange)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice (freshly squeezed)

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

Salt and pepper, to taste

1/4 teaspoon smoked paprika (optional, for added flavor)

Instructions

  1. In a large bowl, combine the chickpeas, diced cucumber, sliced red onion, bell pepper, and chopped parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, salt, pepper, and smoked paprika (if using).
  3. Pour the dressing over the chickpea mixture and toss gently to combine, ensuring everything is well-coated.
  4. Serve immediately, or refrigerate for 15-30 minutes to allow the flavors to marinate.

Notes

For added creaminess, consider adding diced avocado.

Top the salad with grilled chicken, tuna, or tofu for extra protein.

To make it spicier, add finely chopped jalapeños or a sprinkle of red pepper flakes.

Swap in other vegetables like cherry tomatoes, shredded carrots, or olives for added variety.

Nutrition

Find it online: https://yumntasty.com/chickpea-salad/