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Chickpea Salad with Roasted Carrots

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Chickpea Salad with Roasted Carrots is a hearty, flavorful dish with roasted carrots, chickpeas, fresh vegetables, and a tangy lemon dressing. It’s a satisfying meal packed with fiber, protein, and vitamins, perfect for a light lunch or side dish.

Ingredients

2 cups cooked chickpeas (or 1 can, drained and rinsed)

4 medium carrots, peeled and cut into 1/2-inch pieces

1 tablespoon olive oil (for roasting the carrots)

Salt and pepper, to taste

1 cucumber, diced

1/4 cup red onion, thinly sliced

1/4 cup fresh parsley, chopped

2 tablespoons olive oil (for the dressing)

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon cumin

Salt and pepper, to taste

Instructions

  1. Roast the Carrots: Preheat your oven to 400°F (200°C). Spread the carrot pieces on a baking sheet and drizzle with olive oil. Season with salt and pepper, and toss to coat. Roast the carrots for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through for even cooking. Once done, remove from the oven and let cool slightly.
  2. Prepare the Salad: In a large bowl, combine the chickpeas, diced cucumber, red onion, and chopped parsley.
  3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, cumin, salt, and pepper until smooth and well combined.
  4. Assemble the Salad: Add the roasted carrots to the salad bowl with the chickpeas and vegetables. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve: Serve immediately, or refrigerate for 15-30 minutes to let the flavors meld together.

Notes

For added protein, top with grilled chicken, tofu, or feta cheese.

Substitute roasted sweet potatoes, beets, or zucchini for a different flavor.

To make it spicier, add red pepper flakes or jalapeño.

Store leftovers in an airtight container for up to 3 days. Add the dressing just before serving to keep the salad fresh.

Nutrition

Find it online: https://yumntasty.com/chickpea-salad-with-roasted-carrots/