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Carrot Cake Protein Bites

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Carrot Cake Protein Bites are a healthy, no-bake snack that combines the warm flavors of cinnamon, nutmeg, and fresh carrots with a protein-packed twist. These bites are quick and easy to make, perfect for on-the-go snacking or a post-workout boost.

Ingredients

1 cup rolled oats

1/2 cup vanilla protein powder (plant-based or whey)

1/2 cup shredded carrots (about 1 medium carrot)

1/4 cup unsweetened almond butter (or peanut butter)

2 tablespoons honey or maple syrup

1 teaspoon cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger (optional)

1/4 teaspoon vanilla extract

2–3 tablespoons water (or more, as needed for consistency)

1/4 cup raisins or chopped walnuts (optional)

Instructions

  1. Prepare the ingredients: Grate the carrot if it’s not pre-shredded. You’ll need about 1 medium-sized carrot to get 1/2 cup of shredded carrot.
  2. Combine the ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, ginger (if using), and shredded carrots.
  3. Add the almond butter, honey (or maple syrup), and vanilla extract. Stir everything together until the mixture is well combined.
  4. Add liquid: Gradually add 2 tablespoons of water and mix. If the dough feels too dry and crumbly, add more water, one tablespoon at a time, until the mixture sticks together but isn’t too wet.
  5. Optional mix-ins: If desired, add raisins or chopped walnuts to the mixture and fold them in.
  6. Shape the bites: Roll the mixture into small bite-sized balls (about 1 inch in diameter). You should get around 12-15 protein bites, depending on the size.
  7. Chill and serve: Place the protein bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
  8. Once chilled, they’re ready to enjoy! Store any leftovers in an airtight container in the fridge for up to 1 week.

Notes

Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.

Swap the almond butter for cashew butter or sunflower seed butter for a different flavor.

For texture, try adding unsweetened shredded coconut.

Use chocolate protein powder for a chocolate carrot cake flavor.

Substitute dried cranberries for raisins for a tangy twist.

Nutrition

Find it online: https://yumntasty.com/carrot-cake-protein-bites/