BBQ Chicken Sweet Potato Bowl is a hearty, flavorful dish packed with vibrant ingredients. Tender, juicy BBQ chicken is served over a bed of roasted sweet potatoes, topped with fresh vegetables, avocado, and a drizzle of extra BBQ sauce. This bowl combines the sweetness of the potatoes with the smoky tang of the BBQ chicken, creating a satisfying meal that’s perfect for a healthy dinner or meal prep.

Why You’ll Love This Recipe

This BBQ Chicken Sweet Potato Bowl is the perfect balance of smoky, sweet, and savory flavors. The roasted sweet potatoes offer a natural sweetness that pairs beautifully with the tangy BBQ chicken, while the creamy avocado and fresh veggies add richness and crunch. It’s a wholesome, filling meal that’s packed with nutrients, making it great for lunch or dinner. Plus, it’s incredibly versatile—you can customize the bowl with your favorite toppings, making it a meal everyone will love.

Ingredients

For the BBQ Chicken:

2 chicken breasts (boneless, skinless)
1/2 cup BBQ sauce (your favorite brand or homemade)
1 tablespoon olive oil
Salt and pepper, to taste

For the Sweet Potato Bowl:

2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper, to taste
1/2 cup corn kernels (fresh, frozen, or canned)
1/2 red onion, thinly sliced
1 avocado, sliced
Fresh cilantro, for garnish
Extra BBQ sauce, for drizzling
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread them out evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy on the edges, stirring halfway through.
Cook the Chicken: While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook them for 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and allow it to rest for a few minutes before shredding it with two forks. Toss the shredded chicken with BBQ sauce until evenly coated.
Assemble the Bowl: Once the sweet potatoes are roasted, divide them into serving bowls. Top with the BBQ chicken, corn kernels, red onion, and sliced avocado. Drizzle with extra BBQ sauce and garnish with fresh cilantro.
Serve: Serve the bowls immediately, and enjoy!

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes

Variations

Add greens: For extra nutrition, add a handful of greens like spinach or kale to the bottom of the bowl before adding the sweet potatoes and chicken.
Spicy kick: Add a few slices of jalapeño or a drizzle of hot sauce to give your bowl a spicy kick.
Switch up the protein: If you’re not a fan of chicken, you can use shredded beef, turkey, or even a plant-based protein like tofu or tempeh.
Add cheese: Top your bowl with shredded cheese such as cheddar, mozzarella, or feta for extra flavor.
Use different vegetables: Feel free to swap out the corn and onion for roasted bell peppers, zucchini, or even a handful of cherry tomatoes for a burst of freshness.

Storage/Reheating

The BBQ Chicken Sweet Potato Bowl is perfect for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the sweet potatoes and chicken in the microwave or on the stovetop. You can add a splash of water or extra BBQ sauce to keep everything moist.

FAQs

Can I use sweet potato fries instead of roasted cubes?

Yes, you can use frozen or homemade sweet potato fries. Just be sure to bake or fry them according to package instructions, and then proceed with the rest of the recipe.

Can I make the BBQ chicken ahead of time?

Yes, the BBQ chicken can be cooked in advance and stored in the refrigerator for up to 3 days. You can also make a larger batch and store it for meal prepping throughout the week.

Can I use a different sauce besides BBQ?

Certainly! You can use a buffalo sauce, honey mustard, or teriyaki sauce if you prefer a different flavor profile for the chicken.

Can I use other vegetables in the bowl?

Absolutely! Roasted Brussels sprouts, bell peppers, or even sautéed mushrooms would be great additions to this bowl.

How can I make this recipe spicier?

To add heat, incorporate sliced jalapeños, red pepper flakes, or drizzle some spicy hot sauce over the bowl before serving.

Can I use frozen sweet potatoes?

While frozen sweet potatoes can work, they may not have the same texture as fresh ones. If using frozen, be sure to roast them thoroughly until crispy.

How can I make this dish gluten-free?

This recipe is naturally gluten-free, as all the ingredients are gluten-free. Just ensure that the BBQ sauce you’re using is gluten-free.

Can I prepare this dish ahead of time for meal prep?

Yes, you can assemble the bowls ahead of time and store the components separately. When ready to eat, just reheat the chicken and sweet potatoes, then assemble with the remaining fresh ingredients.

How do I shred the chicken easily?

After cooking, allow the chicken to rest for a few minutes. Use two forks to pull the chicken apart in opposite directions, and it will shred easily.

What sides go well with this bowl?

This dish pairs well with a side of roasted vegetables, a green salad, or even a side of quinoa for an extra boost of protein.

Conclusion

BBQ Chicken Sweet Potato Bowl is the ultimate comfort food with a healthy twist. Packed with flavor from tender BBQ chicken, roasted sweet potatoes, and fresh veggies, this bowl is not only satisfying but also highly customizable. Whether you’re feeding your family or meal prepping for the week, this dish is guaranteed to be a hit. With its balance of smoky, sweet, and savory flavors, it’s the perfect recipe for any occasion. Enjoy a bowl full of wholesome goodness today!

BBQ Chicken Sweet Potato Bowl