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Banana Peanut Butter Oatmeal Bars

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Banana Peanut Butter Oatmeal Bars are wholesome and delicious snack or breakfast bars made with ripe bananas, creamy peanut butter, and hearty oats. Naturally sweetened and customizable with mix-ins, they’re perfect for on-the-go energy or a cozy morning treat.

Ingredients

2 ripe bananas, mashed

1/2 cup peanut butter (creamy or chunky)

2 cups rolled oats

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon (optional)

1/4 teaspoon salt

1/2 cup milk (dairy or non-dairy)

1/4 cup chocolate chips or dried fruit (optional)

1/4 cup chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or grease lightly.
  2. Mash bananas in a large bowl until smooth. Stir in peanut butter, honey or maple syrup, and vanilla extract until well combined.
  3. Add oats, cinnamon (if using), and salt. Mix until evenly combined.
  4. Gradually add milk and stir until the mixture is thickened. Fold in chocolate chips, dried fruit, or nuts if using.
  5. Spread the mixture evenly in the prepared baking dish. Press down lightly with a spatula.
  6. Bake for 20-25 minutes or until golden around the edges and a toothpick comes out clean.
  7. Cool in the dish for 10 minutes, then transfer to a wire rack to cool completely.
  8. Slice into 12 bars and enjoy!

Notes

Use almond, cashew, or sunflower seed butter for variations or nut-free options.

Make vegan with maple syrup and plant-based milk.

Add spices like nutmeg or pumpkin spice for extra flavor.

Freeze bars for up to 3 months for longer storage.

Microwave individual bars for 15-20 seconds to reheat.

Nutrition

Find it online: https://yumntasty.com/banana-peanut-butter-oatmeal-bars/