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Balsamic Chicken Wrap with Blueberries and Goat Cheese (Gluten-Free) Recipe

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4.1 from 4 reviews

This gluten-free Balsamic Chicken Wrap features tender grilled chicken marinated in organic balsamic dressing, paired perfectly with creamy goat cheese, fresh blueberries, crunchy mixed nuts, and a vibrant arugula and spinach mix. It’s a flavorful, nutritious wrap perfect for a quick lunch or light dinner.

Ingredients

For the Chicken

  • 1 lb Chicken Breasts
  • Organic Balsamic Dressing (enough to cover chicken, approx. 1/4 cup)

For the Wrap

  • Gluten Free Wraps, Original or Spinach (4 wraps)
  • Goat Cheese Logs (about 4 tbsp)
  • Organic Blueberries (1/2 cup)
  • Raw Almonds, Pecans & Pistachio Kernels, mixed (1/4 cup)
  • Arugula & Spinach Mix (1 cup)

Instructions

  1. Marinate the Chicken: Place the chicken breasts in a shallow dish and cover with organic balsamic dressing. Cover the dish and refrigerate for at least 30 minutes, or up to overnight to enhance flavor.
  2. Cook the Chicken: Preheat your grill to medium heat or heat a cast iron skillet over medium. Cook the marinated chicken breasts for 3-4 minutes on each side until the internal temperature reaches 165ºF (75ºC). Remove from heat and slice into thin strips.
  3. Assemble the Wraps: Lay a gluten-free wrap flat on a clean surface. Spread about 1 tablespoon of goat cheese evenly over the wrap. Add a handful of arugula and spinach mix, about 3 ounces of sliced chicken breast, a scattering of blueberries, and a sprinkle of mixed nuts.
  4. Roll and Serve: Fold in the ends of the wrap and roll tightly while folding to secure all contents inside. Slice each wrap gently in half. Serve immediately and enjoy!

Notes

  • Marinating the chicken overnight intensifies the balsamic flavor for a more robust taste.
  • Use fresh blueberries for a juicy burst of sweetness; frozen can be used but may add extra moisture.
  • You can substitute mixed nuts with your preferred nuts or seeds for added texture.
  • To keep wraps warm, wrap them in foil and heat in the oven at 350ºF for 5-7 minutes after assembly.

Find it online: https://yumntasty.com/balsamic-chicken-wrap-with-blueberries-and-goat-cheese-gluten-free-recipe/