Avocado Ranch Chicken Burrito Wraps Recipe
These Avocado Ranch Chicken Burrito Wraps are a quick and delicious meal combining tender chicken, creamy avocado, fresh tomatoes, and a tangy homemade ranch sauce made with Greek yogurt. Perfect for a light lunch or easy dinner, these wraps come together in just 15 minutes and serve four.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Sauce
- 1/4 cup Greek yogurt or sour cream
- 1/4 cup light ranch dressing (bottled or homemade)
- 1 tablespoon fresh cilantro or parsley (minced)
- Salt & pepper to taste
Wraps
- 4 medium flour tortillas
- 2 cups cooked chicken (chopped or shredded)
- 1 avocado (peeled, pitted, and sliced)
- 1 large tomato (sliced)
- 1/4 cup shredded cheddar or mozzarella cheese (optional)
Instructions
- Prepare the ranch sauce: In a small bowl, thoroughly mix the Greek yogurt, light ranch dressing, minced fresh cilantro or parsley, and salt and pepper to taste until well combined and smooth.
- Assemble the wraps: Lay the flour tortillas on a clean, flat surface. Evenly divide the cooked chicken, sliced avocado, sliced tomato, and shredded cheese (if using) among the tortillas, placing them in the center of each.
- Add the sauce and wrap: Drizzle a few tablespoons of the prepared yogurt ranch sauce over the toppings on each tortilla. Then, roll each tortilla tightly around the filling to form a burrito wrap. Use a toothpick to secure if needed.
- Serve immediately: Enjoy these wraps fresh for the best flavor and texture.
Notes
- Use Greek yogurt for a healthier, protein-rich alternative to sour cream.
- Light ranch dressing helps keep the wrap lower in calories and fat.
- Feel free to substitute cilantro with parsley or omit if preferred.
- Warm tortillas slightly for easier rolling.
- These wraps are best served fresh but can be wrapped tightly in foil and refrigerated for up to 24 hours.
