Almond Banana Date Smoothie Recipe
This Almond Banana Date Smoothie is a quick and nutritious blend perfect for a healthy breakfast or snack. Combining creamy almond butter, naturally sweet dates, frozen banana, and chia seeds, it offers a delicious and energy-boosting start to your day or a wholesome snack anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Liquid Base
- 3/4 cup almond milk
Fruits
- 1 large banana, frozen
- 2-3 large dates, to taste
Add-ins
- 1 tbsp almond butter
- 2 tsp chia seeds
- A pinch of cinnamon (optional)
- A pinch of sea salt
Instructions
- Prepare Ingredients: Gather all ingredients including almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon, and sea salt for blending.
- Blend Ingredients: Place all the ingredients into a high-speed blender. Blend on high for 30 to 60 seconds until the mixture is smooth and creamy.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.
Notes
- Using frozen banana helps achieve a thicker, colder smoothie texture.
- Adjust the number of dates depending on your preferred sweetness level.
- Chia seeds add fiber and omega-3 fats; let the smoothie sit for a few minutes if you prefer a thicker consistency from the chia seeds swelling.
- The pinch of cinnamon enhances flavor but can be omitted if undesired.
- Sea salt helps balance and enhance the natural sweetness.
Find it online: https://yumntasty.com/almond-banana-date-smoothie-recipe/
