“`html

If you love the bright, tangy flavor of lemon and the creamy, satisfying richness of a dessert pie, you are going to fall head over heels for this Lemon Pie Protein Shake Recipe. It’s like enjoying a luscious slice of lemon pie without the guilt, thanks to its wholesome, protein-packed ingredients. Smooth, zesty, and delightfully refreshing, this shake is perfect for a quick breakfast, a post-workout boost, or a cheerful anytime treat that makes your taste buds dance.

Ingredients You’ll Need

A clear glass bowl filled with roughly two dozen round slices of banana, each slice pale yellow with a slightly soft texture and small dark seeds visible in the center. The bowl sits on a white marbled surface, and the banana slices are evenly layered without overlapping too much, showing the smooth, slightly moist texture of the fruit. photo taken with an iphone --ar 4:5 --v 7

Gathering your ingredients for this Lemon Pie Protein Shake Recipe is a breeze because each one plays a starring role. From the creamy base to the zesty accents, these essentials give the shake its perfect balance of flavor, texture, and that dreamy pie-like vibe.

  • Cashew or almond milk: Provides a smooth, creamy base without overpowering the delicate lemon notes.
  • Frozen banana slices: Add natural sweetness and a thick, luscious texture that makes the shake truly indulgent.
  • Plant-based vanilla protein powder: Boosts protein content while lending a subtle, comforting vanilla undertone.
  • Lemon zest: Packs a punch of fresh citrus aroma and sharpness to brighten the shake.
  • Lemon juice: Introduces that unmistakable tang that defines the lemon pie experience.
  • Vanilla extract: Enhances the warm, sweet notes to balance the tartness perfectly.
  • Lemon extract: Concentrates the lemon flavor for an extra citrusy kick.
  • Coconut whipped cream (optional): Adds a luscious, creamy topping that feels like a dreamy frosting.
  • Cookie or pie crust crumbs (optional): Give you a satisfyingly crunchy finish mimicking a real pie crust.

How to Make Lemon Pie Protein Shake Recipe

Step 1: Blend the Base

Start by adding your cashew or almond milk, frozen banana slices, plant-based vanilla protein powder, lemon zest, lemon juice, vanilla extract, and lemon extract into a blender. Each ingredient blends seamlessly to create a creamy, thick mixture bursting with fresh citrus and subtle sweetness.

Step 2: Achieve a Smooth Texture

Blend everything on high speed until the shake is completely smooth and luscious, with no lumps or chunks. This step ensures every sip has the perfect velvety texture that mimics a dreamy lemon pie filling.

Step 3: Pour and Garnish

Pour your shake into a tall glass. If you want to elevate the experience into pure dessert mode, top with a cloud of coconut whipped cream and a sprinkle of cookie or pie crust crumbs to add that nostalgic crunch.

How to Serve Lemon Pie Protein Shake Recipe

A glass filled with a creamy light beige drink topped with a swirl of white whipped cream, two small bright yellow lemon peels curled on top, and light golden crumbly bits scattered over the cream. The glass sits on a white plate with a pink and red floral pattern around the edge. Around the plate, there are two whole bright yellow lemons, one half lemon with a white rind strip, and a couple of lemon peel curls on a white marbled background, along with some scattered crumbs. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

While completely optional, a dollop of coconut whipped cream crowned with cookie crumbs really elevates this shake to an indulgent treat—it feels just like licking the frosting off a lemon pie slice without any of the calories or guilt.

Side Dishes

Pair this shake with a handful of fresh berries or a light almond biscotti for a snack that’s as elegant as it is satisfying. The shake’s bright flavors complement fresh fruit beautifully and add a delightful contrast to crunchy bites.

Creative Ways to Present

For a special occasion, serve your Lemon Pie Protein Shake in a chilled glass rimmed with crushed graham crackers or zest a bit of lemon on the top for an extra burst of color and fragrance. You can even layer the shake with fresh fruit purees for a visually stunning parfait-style treat.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving, pour the leftover shake into an airtight container and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur naturally.

Freezing

This Lemon Pie Protein Shake Recipe also freezes well. Pour the shake into ice cube trays or freezer-safe containers, then thaw in the fridge or blend frozen cubes with a splash of almond milk for a thick, creamy smoothie variation.

Reheating

Since this shake is best enjoyed cold and fresh, reheating is not recommended. Instead, focus on chilling leftovers or freezing for a refreshing snack later on.

FAQs

Can I use regular milk instead of plant-based milk?

Absolutely! Dairy milk will work perfectly and add a creamier texture, though the original recipe’s plant-based milk keeps it lighter and vegan-friendly.

Is there a substitute for frozen banana?

Frozen banana is key for sweetness and creamy texture, but if unavailable, ripe fresh bananas can work too—just add some ice cubes to keep your shake chilled and thick.

What if I don’t have lemon extract?

You can still make a delicious shake without lemon extract; just increase the lemon zest or juice slightly. The natural lemons will provide plenty of flavor.

Can this shake help with muscle recovery?

Yes! Thanks to the plant-based protein powder, this shake delivers important amino acids to support muscle repair and energy replenishment after workouts.

Is this recipe gluten-free?

The shake itself is naturally gluten-free, but if you add cookie crumbs for garnish, be sure to select gluten-free options to keep it safe.

Final Thoughts

There’s something truly special about the way this Lemon Pie Protein Shake Recipe captures the essence of a beloved dessert while fueling your body with wholesome goodness. It’s simple, refreshing, and just zingy enough to brighten your day any time you need it. Give it a try—you might just find your new favorite shake to enjoy morning, noon, or night!

“`

Print

Lemon Pie Protein Shake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 2 reviews

A refreshing and nutritious Lemon Pie Protein Shake that combines creamy almond or cashew milk with frozen banana and plant-based vanilla protein powder, enhanced by bright lemon zest and juice for a zesty twist. Perfect as a quick breakfast or post-workout snack, this shake delivers a delicious flavor reminiscent of lemon pie, topped optionally with coconut whipped cream and crunchy cookie crumbs for extra indulgence.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Main Ingredients

  • 1 cup cashew or almond milk
  • 1 cup frozen banana slices
  • 2 tablespoons plant-based vanilla protein powder
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon lemon extract

Optional Toppings

  • Coconut whipped cream
  • Cookie or pie crust crumbs

Instructions

  1. Combine Ingredients: Add the cashew or almond milk, frozen banana slices, plant-based vanilla protein powder, lemon zest, lemon juice, vanilla extract, and lemon extract into a blender.
  2. Blend Until Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, ensuring the frozen banana breaks down evenly to create a thick texture.
  3. Serve and Garnish: Pour the shake into a glass. Optionally, top with coconut whipped cream and sprinkle cookie or pie crust crumbs over the top for added texture and flavor.

Notes

  • Use frozen bananas to achieve a thick, creamy texture without ice.
  • Adjust lemon juice and zest to taste for desired tartness.
  • For a sweeter shake, consider adding a natural sweetener like maple syrup or honey.
  • The optional toppings add a dessert-like finish but can be omitted for a lighter shake.
  • Use a high-speed blender for the smoothest consistency.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star