Southern Fried Okra

I whip up this Southern Fried Okra recipe when I crave crispy, golden bites of okra coated in cornmeal and perfectly seasoned—classic, crunchy Southern comfort in every bite.

Why You’ll Love This Recipe

I love how tender okra becomes when coated in seasoned cornmeal and fried until golden. Each piece is crisp outside, juicy inside, and bursting with flavor. It’s fast, snackable, and brings a taste of Southern tradition to any table.

Ingredients

(Makes about 4 servings as a side or snack)

  • 1 pound (about 450 g) fresh okra pods, washed and ends trimmed

  • 1 cup (120 g) cornmeal

  • ½ cup (60 g) all-purpose flour

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon smoked paprika (optional)

  • ½ teaspoon cayenne pepper or chili powder (optional—adjust for heat)

  • Salt and black pepper, to taste

  • 1 large egg

  • 3 tablespoons buttermilk or milk (or plain yogurt)

  • Vegetable oil (for frying; canola, peanut, or corn oil)

Directions

  1. Prep the okra: Cut the okra into ½-inch thick slices.

  2. Set up coating: Whisk together cornmeal, flour, garlic and onion powders, paprika, cayenne (if using), and salt and pepper in a wide bowl or plate.

  3. Moisten the slices: In another bowl, whisk the egg and buttermilk (or substitute) together. I dunk okra slices in the egg mixture, coating lightly—discard any drip-off.

  4. Dredge them: I toss each slice in the seasoned cornmeal mix, coating all sides well and shaking off excess.

  5. Fry the okra: I heat about ¼-inch oil in a heavy skillet over medium-high. Once shimmering, I fry the okra in batches, making sure not to overcrowd. Cook about 2–3 minutes per side until golden-brown and crispy. I transfer to a paper towel–lined plate.

  6. Season and serve: While hot, I sprinkle a little extra salt and serve immediately—perfect with dipping sauces like ranch or spicy mayo.

Servings and Timing

  • Yields: About 4 servings as a side

  • Prep time: ~10 minutes

  • Fry time: ~10–12 minutes total (in batches)

  • Total time: ~25 minutes

Variations

  • I swap cornmeal for panko breadcrumbs for lighter crispness.

  • I add grated Parmesan or spices like cumin or dried herbs into the coating mix.

  • I air-fry at 400 °F (200 °C) with a light spray of oil—about 12–15 minutes—flipping halfway for a lighter version.

Storage / Reheating

  • Best eaten fresh—they lose crunch quickly.

  • If needed, I store cooled pieces in a loosely covered container with paper towels for 1 day. I reheat in a 350 °F oven for about 5 minutes to restore crispness—steer clear of microwaving.

Southern Fried Okra

FAQs

Can I use frozen okra?

I suggest fresh okra for best texture. Frozen can work if thawed thoroughly and patted dry, but may result in soggy coating.

How do I prevent sliminess?

Cutting the pods into small pieces before frying helps reduce slime. The cornmeal coating also adds a barrier that crisps quickly, sealing moisture.

Do I need to soak okra before cooking like with pickled versions?

No—fresh cleaning and trimming is enough. A quick soak in buttermilk or milk plus egg helps the coating stick without soaking salt or brine.

How spicy is it by default?

Very mild. I add cayenne or chili powder for heat if I want a bit of kick. Otherwise it’s mellow and savory.

Does it pair well with other dishes?

Absolutely. It’s great alongside fried chicken, BBQ plates, burgers, or simply served as a crunchy snack with dipping sauce.

Conclusion

I love making Southern Fried Okra when I want something quick, flavorful, and crispy. It’s easy to prep, cooks fast, and delivers Southern-style comfort with every bite. When it’s golden and hot, it’s absolutely irresistible—perfect for snacks or sides.

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Southern Fried Okra

Southern Fried Okra

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Southern Fried Okra is a crispy, golden Southern classic made with tender okra slices coated in seasoned cornmeal and fried to perfection. It’s crunchy outside, juicy inside, and perfect as a side or snack.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Fried
  • Cuisine: Southern
  • Diet: Vegetarian

Ingredients

1 pound (450 g) fresh okra, ends trimmed and sliced into ½-inch rounds

1 cup (120 g) cornmeal

½ cup (60 g) all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika (optional)

½ teaspoon cayenne pepper or chili powder (optional)

Salt and black pepper, to taste

1 large egg

3 tablespoons buttermilk or milk (or plain yogurt)

Vegetable oil for frying (canola, peanut, or corn oil)

Instructions

  1. Cut washed and trimmed okra into ½-inch thick slices.
  2. In one bowl, whisk egg with buttermilk or milk. In another, mix cornmeal, flour, garlic powder, onion powder, paprika, cayenne, salt, and pepper.
  3. Dip okra slices in the egg mixture, then dredge in the cornmeal mixture until well coated. Shake off excess.
  4. Heat ¼-inch oil in a skillet over medium-high heat. Once hot, fry okra in batches without crowding, about 2–3 minutes per side, until golden and crispy.
  5. Transfer to a paper towel–lined plate. While hot, season with extra salt. Serve immediately with dipping sauce.

Notes

Use panko breadcrumbs instead of cornmeal for a lighter crisp.

Mix in Parmesan or dried herbs to change up the flavor.

Air fry at 400°F for 12–15 minutes, flipping halfway for a lighter version.

Reheat in oven, not microwave, to maintain crunch.

Best with fresh okra—pat thawed frozen okra dry thoroughly if using.

Nutrition

  • Serving Size: 1 cup fried okra
  • Calories: 220
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg

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