
Strawberry Fluff Salad is a light, airy dessert or side dish blending luscious whipped marshmallow cream with fresh strawberries and pineapple for a sweet, fruity delight. It’s nostalgic, easy to make, and always a crowd-pleaser at potlucks or family dinners.
Why You’ll Love This Recipe
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Sweet and fluffy – whipped cream or marshmallow topping gives a fun, cloud-like texture
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Bright and fruity – strawberries and pineapple offer refreshing sweetness and color
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Minimal prep – toss ingredients together—no cooking required
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Versatile – serve as dessert, snack, or alongside meals
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 (8 oz) container whipped topping (like Cool Whip), thawed
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1 (7 oz) jar marshmallow crème (marshmallow fluff)
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2 cups fresh strawberries, hulled and sliced
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1 (20 oz) can crushed pineapple, drained
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½ cup mini marshmallows (optional extra fluff and chew)
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½ cup chopped pecans or walnuts (optional for crunch)
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Optional: maraschino cherries, fresh mint leaves, or extra strawberry slices for garnish
directions
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Combine creamy base
In a large mixing bowl, gently fold together whipped topping and marshmallow crème until well blended and cloud-like. -
Fold in fruit and add-ins
Add sliced strawberries, drained pineapple, mini marshmallows, and chopped nuts (if using). Carefully fold until evenly distributed throughout the creamy base. -
Chill
Cover and refrigerate for at least 1 hour to allow flavors to meld and salad to chill thoroughly. -
Garnish & serve
Before serving, give it a gentle stir. Scoop into serving bowls and garnish with maraschino cherries, extra strawberry slices, or mint leaves as desired.
Servings and timing
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Servings: 6–8
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Prep time: 10 minutes
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Chill time: ≥1 hour
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Total time: ~1 hour 10 minutes
Variations
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Light version: Use light whipped topping and sugar‑free marshmallow crème
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Creamy yogurt twist: Substitute half of whipped topping with Greek yogurt or vanilla yogurt for tanginess
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Nut‑free option: Omit chopped nuts and use extra fruit or marshmallows
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Berry blend: Fold in raspberries or blueberries for more berry complexity
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Tropical upgrade: Add shredded coconut or mandarin orange segments for extra flair
storage/reheating
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Refrigerator: Store in an airtight container for up to 2 days. Stir gently before serving again.
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Freezer: Not recommended—the whipped base can separate and become watery upon thawing.
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No reheating needed —serve chilled for best texture.
FAQs
Can I use frozen strawberries instead of fresh?
Yes—as long as they’re thawed and drained well to prevent excess moisture in the salad.
Is this recipe vegetarian?
Yes—no gelatin or animal‑based ingredients. Confirm whipped topping is vegetarian.
Can I make this ahead for a gathering?
Absolutely—assemble and refrigerate up to a few hours in advance. Stir before serving for best texture.
Can I reduce the sugar?
You can reduce sweetness by using lite whipped topping or sugar-free marshmallow crème; fruit provides natural sweetness.
Are the nuts mandatory?
No—they’re optional and add crunch. Feel free to omit for nut‑free or allergy-safe versions.
How can I keep it from getting watery?
Drain the pineapple thoroughly and avoid adding extra fresh fruit juices until right before serving.
Can I make it vegan?
Substitute dairy toppings with non‑dairy whipped topping and vegan marshmallow crème, and use plant-based yogurt if adding.
Can I add more fruit?
Yes—mango, banana, kiwi, or peach pieces work well. Avoid overly juicy fruits unless well drained.
Is strawberry fluff salad gluten‑free?
Generally yes—check labels on marshmallow crème and whipped topping to ensure no hidden gluten ingredients.
What size bowl should I serve it in?
Use serving bowls or dessert cups of about 1 cup capacity—ideal portion is ¾ to 1 cup per guest.
Conclusion
Strawberry Fluff Salad is an easy, nostalgic dessert that brings fluffy sweetness and fresh fruit together in a delightful, chilled dish. Whether as a potluck side, brunch accompaniment, or simple household treat, it’s always a hit—and simple to make ahead for any occasion.
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Strawberry Fluff Salad is a light, airy dessert or side dish made with whipped topping, marshmallow crème, strawberries, and pineapple. It’s a no-cook, fruity treat that’s perfect for potlucks, family dinners, or casual gatherings.
- Author: Sarah
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6–8 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 (8 oz) container whipped topping (like Cool Whip), thawed
1 (7 oz) jar marshmallow crème (marshmallow fluff)
2 cups fresh strawberries, hulled and sliced
1 (20 oz) can crushed pineapple, drained
½ cup mini marshmallows (optional)
½ cup chopped pecans or walnuts (optional)
Optional garnish: maraschino cherries, fresh mint leaves, extra strawberry slices
Instructions
- In a large bowl, gently fold together the whipped topping and marshmallow crème until well combined and fluffy.
- Add the sliced strawberries, drained pineapple, mini marshmallows, and chopped nuts if using. Fold gently to combine evenly.
- Cover and refrigerate for at least 1 hour to chill and let the flavors meld.
- Before serving, stir gently. Scoop into serving bowls and garnish with cherries, extra strawberries, or mint if desired.
Notes
Thoroughly drain pineapple to avoid watery salad.
Omit nuts for a nut-free version.
Best served chilled; not suitable for freezing.
Use sugar-free or light alternatives for a lighter version.
Add other fruits like mango or blueberries for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 23g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg