A refreshing and wholesome salad made with hearty lentils, crisp vegetables, briny olives, fresh herbs, and creamy feta tossed in a zesty lemon-Dijon vinaigrette—ideal for light meals, meal prep, or vibrant side dishes.

Why You’ll Love This Recipe

• Rich in plant-based protein and fiber from lentils

• Bright, tangy dressing enhances every bite

• Crunchy, colorful vegetables add freshness

• Packed with Mediterranean flavors

• Naturally gluten-free and vegetarian

• Customizable with your favorite herbs or veggies

• Holds up well in the fridge for a few days

• Easy to prepare and great for make-ahead meals

• Tastes great served chilled or at room temperature

• Nutritious, satisfying, and light

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salad base:

• 1½ cups cooked green or brown lentils (or 1 can, drained)

• 1 cup diced cucumber

• 1 cup halved cherry tomatoes

• 1 cup diced red or yellow bell pepper

• ½ cup thinly sliced red onion

• ½ cup pitted Kalamata olives, halved

• ½ cup crumbled feta cheese

• ¼ cup chopped fresh parsley

• 2 tablespoons chopped fresh mint or dill (optional)

For the dressing:

• ¼ cup extra-virgin olive oil

• Juice and zest of 1 lemon

• 1 teaspoon Dijon mustard

• 1 teaspoon red wine vinegar

• ¼ teaspoon dried oregano

• ¼ teaspoon ground cumin (optional)

• Salt and pepper, to taste

Directions

1. Cook the lentils: Simmer lentils in water until just tender, about 20–25 minutes. Drain and cool.

2. Prepare the vegetables: While lentils cook, dice cucumber, tomatoes, bell pepper, and onion.

3. Make the dressing: In a small bowl, whisk together lemon juice, zest, olive oil, vinegar, mustard, oregano, cumin, salt, and pepper.

4. Assemble the salad: In a large bowl, combine cooked lentils, chopped vegetables, olives, feta, and herbs.

5. Dress and toss: Pour dressing over salad and gently mix until well coated.

6. Chill and serve: Let sit for 20–30 minutes in the refrigerator before serving. Stir gently again just before plating.

Servings And Timing

• Servings: 4–6

• Prep Time: 10 minutes

• Cook Time: 20–25 minutes

• Total Time: ~35 minutes

Variations

• Use black or French green lentils for firmer texture

• Add chickpeas for extra protein and bulk

• Swap feta for goat cheese or a dairy-free alternative

• Include sun-dried tomatoes, roasted red peppers, or artichokes

• Stir in cooked quinoa or bulgur for a heartier dish

• Add arugula or baby spinach just before serving

• Try basil, cilantro, or chives in place of parsley and mint

• Use balsamic vinegar instead of red wine vinegar for a sweeter finish

• Sprinkle toasted pine nuts or sunflower seeds on top

• Serve inside pita bread or wraps for a portable meal

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 4 days

• Mix again before serving to redistribute dressing

• Best served cold or at room temperature

• Not suitable for freezing or reheating

FAQs

What kind of lentils should I use?

Green or brown lentils are best—they hold their shape and texture well in salads.

Can I make this salad vegan?

Yes—just omit the feta or use a vegan feta alternative.

Can I use canned lentils?

Yes—rinse and drain well before adding to the salad.

How long does it keep in the fridge?

It stays fresh for up to 4 days, making it perfect for meal prep.

Is it okay to eat the salad warm?

Yes—it’s delicious warm, room temperature, or chilled.

Can I add more protein?

Absolutely—add grilled chicken, shrimp, or tofu for extra protein.

Will the herbs wilt?

They may soften slightly, but the salad still tastes great. Add more fresh herbs just before serving if needed.

Can I substitute the olives?

Yes—use capers, sun-dried tomatoes, or omit if preferred.

What can I serve this with?

Serve with grilled meats, pita bread, or roasted vegetables for a complete meal.

Can I double this recipe?

Yes—it scales well and is great for gatherings or potlucks.

Conclusion

Mediterranean Lentil Salad is a bright, satisfying dish packed with fiber-rich lentils, fresh vegetables, and bold Mediterranean flavors. It’s easy to make, perfect for meal prep, and endlessly adaptable to your tastes. Serve it as a light lunch, side dish, or refreshing dinner any time of year.