Brown Sugar Pineapple Chicken

This Brown Sugar Pineapple Chicken is the perfect combination of sweet, savory, and tangy. The natural sweetness of brown sugar and pineapple pairs beautifully with the savory flavors of chicken, creating a dish that’s both satisfying and bursting with flavor. Whether you’re preparing it for a weeknight dinner or a special occasion, this recipe is a guaranteed crowd-pleaser!

Why You’ll Love This Recipe

This recipe combines the rich, sweet taste of brown sugar with the tropical freshness of pineapple, all over tender, juicy chicken. The result is a vibrant, flavorful dish that’s easy to make yet impressive enough to serve to guests. It’s a one-pan meal that brings together both sweet and savory in the best possible way, and it’s quick enough for any busy weeknight. The pineapple adds a nice balance, making it a refreshing alternative to heavier, more indulgent meals.

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup pineapple chunks (fresh or canned)

  • 1/2 cup brown sugar

  • 1 tablespoon soy sauce

  • 1 tablespoon Dijon mustard

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground ginger

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat your oven to 375°F (190°C).

  2. Heat olive oil in a large oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Add the chicken breasts to the skillet and sear them for 3-4 minutes per side until golden brown.

  3. In a small bowl, whisk together the brown sugar, soy sauce, Dijon mustard, garlic powder, and ground ginger.

  4. Pour the brown sugar mixture over the chicken in the skillet. Add the pineapple chunks, distributing them evenly around the chicken.

  5. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  6. Once done, remove from the oven and let the chicken rest for a few minutes before serving. Spoon the pineapple sauce over the chicken for extra flavor.

Servings and Timing

  • Servings: 4 servings

  • Prep Time: 10 minutes

  • Cook Time: 30 minutes

  • Total Time: 40 minutes

Variations

  • Chicken Thighs: For a juicier version, you can substitute chicken breasts with boneless, skinless chicken thighs.

  • Add Vegetables: Feel free to add vegetables like bell peppers or onions to the pan before baking for extra flavor and color.

  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the brown sugar mixture for a spicy-sweet variation.

Storage/Reheating

  • Storage: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat in the microwave for 1-2 minutes, or place the chicken in a skillet over low heat, covering it to keep it moist.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs can be used for a juicier and more flavorful result.

2. Can I make this recipe with frozen chicken?

It’s best to use thawed chicken for even cooking. However, if using frozen chicken, ensure it’s fully thawed before cooking.

3. Can I use canned pineapple?

Yes, canned pineapple works just as well in this recipe. Just make sure to drain the pineapple chunks before using them.

4. Can I cook this recipe in a slow cooker?

Yes, you can cook the chicken in a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours until the chicken is cooked through and tender.

5. Can I add more vegetables to the recipe?

Absolutely! You can add vegetables like bell peppers, onions, or carrots to the pan before baking for a complete one-pan meal.

6. How can I make the sauce thicker?

To thicken the sauce, you can simmer it on the stove for a few minutes after baking, or mix in a cornstarch slurry (1 tablespoon cornstarch + 1 tablespoon water) and cook until thickened.

7. How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C) on a meat thermometer.

8. Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time and store it in the fridge. Just bake it when you’re ready to serve.

9. What sides go well with this dish?

Brown rice, quinoa, or steamed vegetables are great sides that complement the sweet and savory flavors of the chicken.

10. Can I make this recipe with a different kind of fruit?

Yes, you can experiment with different fruits like mango, peaches, or apricots to change up the flavor profile.

Brown Sugar Pineapple Chicken

Conclusion

Brown Sugar Pineapple Chicken is a vibrant and flavorful dish that brings together the perfect balance of sweet and savory. The tender chicken breasts are bathed in a rich, sweet sauce made with brown sugar and pineapple, making each bite a delightful experience. Whether you’re looking for a simple weeknight meal or a dish to impress guests, this recipe checks all the boxes. Quick, easy, and absolutely delicious!

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Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken

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A vibrant and flavorful dish that combines the sweetness of brown sugar and pineapple with tender chicken breasts. Perfect for a quick weeknight dinner or special occasion.

  • Author: Sarah & James
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking and searing
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

4 boneless, skinless chicken breasts

1 cup pineapple chunks (fresh or canned)

1/2 cup brown sugar

1 tablespoon soy sauce

1 tablespoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon ground ginger

1 tablespoon olive oil

Salt and pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Add chicken to the skillet and sear for 3-4 minutes per side until golden brown.
  3. In a small bowl, whisk together brown sugar, soy sauce, Dijon mustard, garlic powder, and ground ginger.
  4. Pour the brown sugar mixture over the chicken in the skillet. Add pineapple chunks and distribute evenly around the chicken.
  5. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Once done, remove from the oven and let the chicken rest for a few minutes before serving. Spoon pineapple sauce over the chicken for extra flavor.

Notes

For a juicier version, substitute chicken breasts with boneless, skinless chicken thighs.

Add vegetables like bell peppers or onions to the pan before baking for extra flavor and color.

For a spicy-sweet variation, add a pinch of red pepper flakes or a dash of hot sauce to the brown sugar mixture.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes or in a skillet over low heat.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 310
  • Sugar: 20g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

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