5 Minute Strawberry-Banana-Oat Smoothie Recipe
A quick and nutritious 5-minute smoothie combining the fresh flavors of strawberry and banana with hearty oats, enhanced by chia seeds and a touch of honey. Perfect for a healthy breakfast or snack, this smoothie blends fresh or frozen fruits with milk for a creamy, satisfying drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 smoothies
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup strawberries, frozen or fresh
- 1 banana, frozen works best, but fresh works as well
Dry Ingredients
- 1/4 cup oats, old fashioned or instant
- 1/2 tsp chia seeds
Flavorings
- 1/2 tsp vanilla extract
- 1 tbsp honey, optional
Liquids
- 1 cup milk, regular or any plain plant-based milk
Additional
- 1/2 cup ice, only if using fresh banana
Instructions
- Combine Ingredients: Place strawberries, banana, oats, vanilla extract, chia seeds, honey (if using), milk, and ice (if using fresh banana) into a blender.
- Blend: Blend on medium-high speed for 1-2 minutes until all ingredients combine smoothly and the mixture is creamy without lumps.
- Serve: Pour the smoothie into cups immediately and serve for the best fresh flavor and texture.
Notes
- Using frozen banana and strawberries creates a thick, chilled smoothie without needing ice.
- Adjust the amount of honey based on desired sweetness or omit for a lower sugar version.
- For a vegan option, use plant-based milk and a vegan honey substitute or maple syrup.
- Blend times may vary depending on your blender power; ensure smooth consistency to avoid oats lumps.
